Apple And Cinnamon Dumplings - Healthy Recipes

Apple and cinnamon dumplings

Especially recommendable for Christmas!

Ingredients for 4 servings:

500 g sweet apples

Cinnamon

Peel of an organic lemon

300 g flour

2 eggs

250 ml milk (1.5%)

40–60 g butter

Salt

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Preparation:

• Peel and quarter the apples, put them in a saucepan and cook with a little water and the spices until soft. Sweeten with honey and mash the apples a little.
• Mix the flour, salt, milk, eggs and the melted butter into a soft batter. From this dough, small dumplings are formed with a spoon and cooked in boiling salted water for about six minutes.
• After straining, mix the dumplings with the apple sauce and serve sprinkled with butter flakes.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	480	Dietary fiber (g)	4.6
Protein (g)	13.7	Cholesterol (mg)	143
Fat (g)	12.9	Carbohydrates (g)	75.7

This recipe (adapted version) comes from Die Umweltberatung Recipes of the Season - Cooking with Enjoyment!