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Video: Apple-Carrot-Nut Spread - Healthy Recipes
2024 Author: Wallace Forman | [email protected]. Last modified: 2024-01-17 19:46
Apple-carrot-nut spread
Ingredients for 7 servings:
75 g carrots
25 g sour apple
lemon juice
75 g low-fat curd cheese
1 teaspoon low-fat yogurt
1 teaspoon chopped walnuts
1 teaspoon chopped Brazil nuts
Salt, pepper
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Preparation:
- Finely grate the carrots and apple, drizzle with a little lemon juice.
- Mix the curd cheese with the yogurt until smooth, add the carrots, apple, walnuts and Brazil nuts and stir.
- Season the spread with salt and pepper.
Note You can also use chopped pumpkin seeds instead of Brazil nuts.
ingredients | Nutritional values | ingredients | Nutritional values |
---|---|---|---|
Energy (kcal) | 110 | Carbohydrates (g) | 20th |
Protein (g) | 5 | Dietary fiber (g) | 5 |
Fat (g) | 2 | Cholesterol (mg) | 0 |
* with a slice of wholemeal bread (50 grams)
This recipe comes from the brochure “Healthy Cooking - Made Easy” by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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