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Video: Apple Couscous - Healthy Recipes
2023 Author: Wallace Forman | [email protected]. Last modified: 2023-07-31 01:47
Apple couscous
Particularly recommended for children!
Ingredients for 2 servings:
125 ml apple juice
125 ml water
100 g couscous
1 large apple a
little lemon juice
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Preparation:
- Bring the apple juice to the boil with water, pour over the couscous and let it steep for about five minutes.
- Peel the apple, cut into cubes, sauté briefly in a little water with lemon juice and fold into the couscous.
Note Raisins can also be added. Instead of the apple, you can also use any of your child's other favorite types of fruit.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 240 | Dietary fiber (g) | 7th |
| Protein (g) | 5 | Cholesterol (mg) | 0 |
| Fat (g) | 1 | "Sugar" (g) | 4th |
| Carbohydrates (g) | 51 |
This recipe comes from the brochure "Correct nutrition for my child - made easy" by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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