Apple Couscous

Particularly recommended for children!

Ingredients for 2 servings:

125 ml apple juice

125 ml water

100 g couscous

1 large apple a

little lemon juice

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Preparation:

Bring the apple juice to the boil with water, pour over the couscous and let it steep for about five minutes.
Peel the apple, cut into cubes, sauté briefly in a little water with lemon juice and fold into the couscous.

Note Raisins can also be added. Instead of the apple, you can also use any of your child's other favorite types of fruit.

ingredients	Nutritional values per serving (approx.)	ingredients	Nutritional values per serving (approx.)
Energy (kcal)	240	Dietary fiber (g)	7th
Protein (g)	5	Cholesterol (mg)	0
Fat (g)	1	"Sugar" (g)	4th
Carbohydrates (g)	51

This recipe comes from the brochure "Correct nutrition for my child - made easy" by the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).