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Video: Apple Berry Muesli - Healthy Recipes
2023 Author: Wallace Forman | [email protected]. Last modified: 2023-11-27 18:19
Apple and berry muesli
Particularly recommended for pregnant / breastfeeding women
Ingredients for 2 servings:
250 g soft fruit
1 apple a
little lemon juice
100 g whole grain cereal flakes
250 g low-fat yoghurt (1%)
1 tbsp ground flaxseed
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Preparation:
- Wash the fruit, cut the apple into small cubes and drizzle with lemon juice.
- Stir the cereal flakes into yoghurt and allow to swell briefly, mix with the fruit and flaxseed and serve immediately.
| ingredients | Nutritional values
per serving (approx.) |
ingredients | Nutritional values
per serving (approx.) |
|---|---|---|---|
| Energy (kcal) | 390 | Dietary fiber (g) | 8th |
| Protein (g) | 14th | Cholesterol (mg) | 4th |
| Fat (g) | 8th | Carbohydrates (g) | 64 |
This recipe comes from the brochure Correct Nutrition from the Beginning from the Ministry of Health and the Austrian Agency for Health and Food Safety (AGES).
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