Tips For Dealing With The Corona Crisis & For The Psyche

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Tips For Dealing With The Corona Crisis & For The Psyche
Tips For Dealing With The Corona Crisis & For The Psyche

Video: Tips For Dealing With The Corona Crisis & For The Psyche

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Corona crisis: Tips for dealing with the situation & the psyche

The situation around the corona crisis is new and challenging for everyone. It has far-reaching effects on everyday life and living together. Most people currently have worries and also fears.

Here you will find tips for dealing with the current situation as well as an overview of information and advice offers.

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  • Tips for dealing with the current situation in the corona crisis
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  • Hotlines in case of psychological stress or in conflict situations
  • Professional support for the psyche - also via digital channels
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Tips for dealing with the current situation in the corona crisis

The Center for Public Health at the Medical University of Vienna has compiled a text for dealing with the current situation based on the recommendations of the World Health Organization (WHO).

Here are a brief overview of the tips with additional practical information:

  • Try to stick to a daily routine as much as possible.
  • Pay attention to your feelings and needs. For more information, see Tips for Managing Emotions and Relaxed and Focused Through Mindfulness.
  • Maintain a lifestyle that is as healthy as possible with activities that you enjoy and help you relax.
  • Get regular exercise. For more information, see Corona crisis: Staying healthy with exercise.
  • Eat healthy. You can find more information on this under Corona crisis: healthy eating at home.
  • Stick to sleep routines. For more information, see Sleep well.
  • Accept offers of help in crisis situations. You can find support facilities for psychosocial crises sorted by federal state on the public suicide prevention portal. You can also find advice and support for the psyche at www.oesterreich.gv.at.
  • Stay connected to your social network through email, video chat, phone, or social media.
  • Be careful when gathering information: Avoid messages that may trigger stress, anxiety, or panic in you. However, look for information about your everyday life and how you can protect yourself and loved ones. Use health authorities or the WHO website as a source of information once or twice a day. This helps to distinguish facts from rumors, among other things. Current official information can be found on the websites of the Ministry of Social Affairs, AGES and WHO (in English).
  • Protect yourself and others. You can find more information on this at www.oesterreich.gv.at.
  • Help other people if you can. This can be helpful to both the person you are helping and to yourself. You can find ways to support fellow human beings at www.oesterreich.gv.at under “Here you can get involved”.

The complete version of the recommendations including further information can be found under Recommendations for action on the website of the Ministry of Social Affairs.

Surviving the corona crisis well: information collection

Quarantine, isolation at home and other circumstances associated with the crisis represent an exceptional situation. Here you will find a collection of current information material tailored to the crisis that can help you to cope with it as far as possible:

  • The Austrian Federal Association for Psychotherapy provides tips for coping with everyday life at home at www.oesterreich.gv.at. There are also information sheets with tailor-made advice for singles, couples and families. The information sheet Coronavirus - What helps in this challenging time is also available at www.psychotherapie.at. available in several languages.
  • The Professional Association of Austrian Psychologists (BÖP) has created an information sheet on quarantine and domestic isolation in its information on the coronavirus (Covid-19). It offers people affected by the Corona crisis support to help themselves. The tips range from general coping to dealing with worries and fears to preventing conflicts. The information sheet is available in several languages ​​and also in simple language at. You can also find information on the workplace and home office (including relief measures for employees and managers) at www.boep.or.at.
  • The initiative First Aid for the Soul by pro mente Austria offers various information on the topic of crisis and everyday management at www.erstehilfefuerdieseele.
  • Rat auf Draht offers a lot of information for children, young people and parents about school, family and leisure at www.rataufdraht.at.

Further recommendations for different target groups (general population, parents, carers for the elderly, health care workers, etc.) can be found on the website of the Ministry of Social Affairs under recommendations for action

Hotlines in case of psychological stress or in conflict situations

Here we have put together an overview of hotlines for you to cope with emotional stress and crises due to conflict or violence. You can find an overview of Austria-wide offers at www.oesterreich.gv.at.

  • Telephone counseling: Call 142. People in a difficult life situation or crisis can have a confidential conversation with competent contact persons around the clock. E-mail and chat advice at www.telefonseelsorge.at.
  • Ö3 Red Cross number : 116 123 for all worries from 4 p.m. to midnight.
  • Child emergency number: 0800 567 567. Telephone advice for children who need help. A contact point for people in a conflict or crisis situation - anonymously and available around the clock.
  • Psychotherapeutic hotlines of the Austrian Federal Association for Psychotherapy (ÖBVP): You can find them at www.psychotherapie.at and www.oesterreich.gv.at.
  • Helpline of the Professional Association of Austrian Psychologists (BÖP): 01/504 8000. The BÖP helpline is currently available Monday to Friday from 9 a.m. to 8 p.m.
  • Wire advice: Call 147. Anonymous telephone advice for children, young people or their caregivers around the clock. For all topics that affect children and young people. E-mail and chat advice at www.rataufdraht.at.
  • Women's helpline: 0800 222 555. The advice and assistance offers of the women's helpline against violence are anonymous and available around the clock. Online at www.frauenhelpline.at.
  • Emergency number for men: 0800 246 247. The emergency number for men offers men in crisis and violent situations across Austria around the clock a first point of contact through specially trained employees.
  • Information for men on preventing and ending violence in the family: This is available from Monday to Friday from 10 a.m. to 6 p.m. on 0720-70 44 00 at the local rate throughout Austria.

The psychotherapeutic outpatient clinic at the Sigmund Freud Private University also offers telephone support in life crises related to the corona crisis. You can find more information on this at www.ambulanz.sfu.ac.at.

You can find further links to hotlines or emergency numbers in the event of mental crises or thoughts of suicide on the public suicide prevention portal.

Professional support for the psyche - also via digital channels

Resident psychiatrists, psychotherapists and clinical psychologists are currently increasingly offering support via telephone or other digital channels (e.g. video chat). Links to the search for psychotherapeutic, psychological and medical help:

  • Assistance to search for psychotherapists / psychotherapist, the site offers the Austrian Federal Association for Psychotherapy under www.psychotherapie.at.
  • The BÖP's online information system for psychological services is available at www.psyektiven.at.
  • On specialized psychiatric and psychotherapeutic medicine physicians / doctors see our doctor search.

Further information can also be found on the website of the Austrian Health Insurance Fund.

Note AGES has set up an info line on the free telephone number 0800 555 621 for questions about the new type of corona virus. If you suspect an illness, the health number 1450 should be selected. Simple measures will help protect yourself from infection. Current information on the coronavirus is available on the website of the Ministry of Social Affairs and at www.oesterreich.gv.at.

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